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Day 15 of the 30 day meditation challenge. The Throat Chakra.

Feeling a little shy or insecure? Or maybe you have a loud or pompous way of talking to people?  Well then your throat chakra might be out of balance. I admit I have been both at times, but I'm usually under active, which is shy and insecure.  So how can you change this? Well, you could try balancing your throat chakra.

The throat chakra is blue in color and is the key to you speaking up and being heard, but without being aggressive in your speech or words. As with the other meditations, breathe in to the count of five and breathe out to the count of eight. three times, or until you feel your mind is clear.   I still use the pinwheel idea to breathe light into my chakra while inhaling, so if you have come up with your own way, then do what is comfortable with you.  Balancing this chakra can help with boosting your confidence and raising your self-esteem. Get your throat chakra spinning at a good steady speed and glowing again.  When you are done with your meditation open your eyes and review how you feel and if you feel that your voice is stronger. 

This is definitely a chakra I need to work on.  As mentioned before, I am a wee shy and at times have been insecure about things, but like many, I have had moments of being a bit pompous or ridiculous in nature, so this is another chakra that will be important for me to work on.

There are many chakra meditations on Youtube, so don't be shy, search them out and see which one works best for you.

Until tomorrow...we're halfway through! Yay!! :)


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