Capricorn Tales

Hello!  Here I am...Today's lesson is a good one, learning how to meditate* so you can balance and center yourself.  The other day I mentioned that the meditation for staying in the moment helped me find a way to center myself, but this meditation teaches you how to focus and ground yourself.  It is the perfect meditation for me. Even when I am sitting still my mind is going so fast, I think my body is following it. ha! Since I am lazy when I first wake up, unless it is time to take myself out for a walk, I lie down during these meditations, but today's lesson was specific, since you are literally imagining yourself being grounded.  Sit down in a chair, feet "planted" firmly on the ground and relax.  Remember your breathing techniques, breathe in to the count of five, breathe out to the count of eight, relaxing in the process of each breath.  Repeat three times.  Once you feel relaxed, imagine your feet growing roots into the ground.  That's ...