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Showing posts with the label self-love

30 Day meditation summary. "Times they are a changin'".

Well, I am sure Bob Dylan meant something completely different when he sang those lyrics, but from day one until yesterday, I really found that my times, well they were a changin'.  That is what I am going to focus mainly on during this blog, as well as giving my opinion on the meditation challenge.  I went back through the thirty days and I picked my favorites.  Including the staying in the moment meditation. It was short, but for me, it is a way to re-find my balance and center myself.  For instance, if you are having one of those days when you just need step away and breathe, do it literally.  For those moments when you are feeling "less than", do the love meditation, or the self-confidence meditation.  There are so many and I am grateful for the J Bittersweet meditation challenge.  In some cases I edited, for lack of a better word, the way the meditations were done, as I found so many variations of the same thing.  So, if there is somet...

Day 29 of the 30 day meditation. Love meditation.

Twenty-nine days down and one more to go.  I am enjoying meditating everyday and find that sometimes I just do it for a few minutes when I need that energy pick me up, or to release those tense moments. When I first saw the meditation for today, naturally I became excited.  Will this help me find Mr. Right? Will this lead me to find the one?  Well, I completely misinterpreted this meditation and was pleasantly surprised when it began.  This meditation isn't about finding anyone other than yourself.   "To love oneself is the beginning of a life long romance."  -Oscar Wilde.  How true are those words?  When you love yourself, you open yourself to love others, whether it be family, friend's or a significant other and this is partly because you are creating a positive energy, or vibe.   This meditation is also about forgiveness of those who have hurt you, and releasing that pain, as well as an exercise in ...

Day 21 of the 30 day meditation challenge. Boost your self-confidence.

For twenty days I have been blogging my interpretation of each daily meditation, as well as how it affects me or pertains to my life, but today I am going to paste in the link for the meditation, because I think it is important that you follow this word for word.   Self-confidence comes easier to some than others.  It does not come easily to me, but as I have mentioned in the past, sometimes life events might condition how we think about ourselves, even when we have family or good friends that do their best to give you confidence.  Mean words hurt, mean words from peers that you want to like you, can hurt even more. So how does one move past this?  Hear only the positive words, feel only the positive vibes. Mean words hurt yes, but people spewing nastiness, are people that do not positively serve your life and so you must let them go.   I am beginning to believe that everything happens in divine right time.   That being said, I can honestl...