Stress. It has several meanings, but the one we will be focusing on today is the strain it puts on ones physical and emotional state. High blood pressure, heart attacks, etc. Stress can lead to many unhappy events, but it is preventable. Day to day worries don't go away when you stress about them. Chances are you don't come up with a solution while in the midst of stress attack either, right? There really is something to the phrase, "Cooler (calmer) heads prevail". I was born with a heart defect called Tetralogy of fallot. It was repaired when I was three and I live a fairly normal life. Why do I mention this? Well, stress can be my worst enemy. Like everyone else stress affects my heart, but since my ticker is patched up, and for along time my face could have been the picture next to the word in the dictionary, I needed to find a way to find stress relief. Now don't get me wrong, I am fine, I just have to tak...
We all have a voice that has something to say.