Skip to main content

Day 20 of the 30 day meditation. Yoga Pranayama (Breathing exercise).

 
Since breathing is one of the key components to clearing the mind during meditation, today's meditation makes perfect sense...for the most part.  I learned today about anulom vilom pranayama, a type of breathing technique used in yoga that is supposed to be helpful for beginners. 
 
I am not exactly sure how to write about today's lesson or even how to comment on it, since I am still new to this, but it was a fascinating exercise and one I think might be good for one to utilize every few days to balance your body and strengthen your lungs. We breathe everyday, so why not be good to that internal breathing machine?
 
This exercise is a little different and lasts for close to twenty minutes. I think that is to build a steady rhythm.  I would do it for as long as you feel the need, unless of course you know yoga, then do it for the amount of time the instructor believes to be a good amount of time.  Honestly, Yoga is something I have always wanted to try, so this is a good start, since breathing is an essential to not only staying alive (haha),  but also in yoga.
 
The exercise:  This exercise alternates between both nostrils, so breathe in through one nostril and exhale through the other, alternating the blockage of each passageway to do so.  Be sure the exhalation is a little longer than the inhalation. Breathe in through the left, exhale through the right nostril.  Breathe in through the right nostril, exhale through the left and continue this for as long as you feel necessary, not to exceed twenty minutes.This exercise can also help with your health and of course, bringing inner peace. 
 
I admit, day twenty has left me a little lost on how to write about this particular meditation, so I will say this, try it and see what you think.  See how you feel and if it is for you or not.  I like it.  It's weird alternating plugging my nostrils, but it does work and if it helps strengthen my lungs, my respiratory system, my circulatory system and helps my metabolism pick up, then what the heck, I'll keep doing it. 
 
Until tomorrow...don't be afraid to not understand everything, because eventually someone who does, can explain it to you. :D

Comments

Post a Comment

Popular posts from this blog

From a personal journey to...

I have blogged off and on about a personal journey I have been on for about a year or so.  It's nothing earth shattering for anyone but me.  I hate to say it, but I kind of became a cliché.  Indeed, I had become that person who needed to find themselves.  One of my favorite quotes along the way came from Tolkien, "Not all those who wander are lost".  It kind of contradicts my previous statement, well not kind of, it does, because I talk about finding myself, but truly, I knew where I was all the time.  Are you confused yet? Think of it as standing outside of your body inside a hall of mirrors.  Like a carnival there are images of you everywhere, but only one of those images are you.  So you go about seeking the solid figure and along the way you hit dead ends, walls, other mirrors with images of yourself and so on, until you finally stop, breathe and realize if you look at the mirror in front of you, there you are.  You stop trying so hard...
3 comments
Read more

The single person's guide to Valentine's Day.

Are you single and fretting over Valentine's? Maybe you're becoming increasingly depressed, or blue, because you keep seeing those jewelry commercials on television, or those candy commercials?  Or your friend's or coworkers keep telling you their plans, or hopes of a potential special moment? Well, I am here to virtually hug you and to tell you, it will be okay.  First, don't begrudge your friend's or coworkers their happiness.  Smile sincerely and be happy for them.  Being happy for them, will make you feel better and will increase your outer (yet invisible) glow.  Hey, you might glow so brightly, you could end up with a Valentine's date if you go to Happy Hour on a Friday night.  Now, how do you get over yourself and move beyond the stigma, that is kind of self-imposed, of being single on Valentine's day?  Take your power back and put you first.  There are a million and ten places open on Valentine's day.  Severa...
Post a Comment
Read more

Meditation for a Full or New Moon.

Are you one of those people who are a little unbalanced emotionally, or mentally, during a full moon?  Perhaps you go a little crazy, or maybe you turn into a hairless werewolf? Well, I may have the solution you are looking for.  I can't promise it will work miracles, but there is a possibility it might be able to help bring you back to a desirable level of sanity. Some people don't give the moon enough credit. Sure a full moon lights up the earth a bit more than usual, and sure it might make some canines bay at the moon, but it can also mess with your personal being. Think about it, moon cycles play with the ocean tide right?  Well, seeing how the body is made up of a large percentage of water, isn't it plausible that the moon is also playing with the human body? Throwing it off balance and making you feel not so emotionally fresh? I am not a scientist. I am not a trained person when it comes to meditations, so I am putting that out there now. ...
2 comments
Read more