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Showing posts with the label American Heart Association

Why is it so hard?

The simplest question often has the toughest answer.  Twenty years ago I was a size 5.  Twenty years later, I am lucky to even stand in the same room as a size five.  Thirteen sizes later, I am actually down twenty-five pounds from a size 20, to an 18, having ballooned to 250 pounds.  So what brings me to write this? A movie sissy put on about a writer who is overweight and trying to find her way out of her rut is really opening my eyes.  Of course an hour and a half, which translates into several months in the movie, is a lot different than facing this from the starting line. Fortunately I am already into this race. What is hard is having people tell you constantly that you're worth it, but being so lost in yourself doubt that you have trouble believing it. How does one go through life with such a fabulous support system and still feel horrible?  Simple, I am standing in my own way. I have many reasons to lose weight. Image. Self-esteem...all fair...
Today is National Wear Red Day, which raises awareness of heart health for women.  Now don't get me wrong, Men's heart health is just as important, along with men's heart health usually being the most talked about, but most women are unaware that they could also be in danger and that is what www.goredforwomen.org brings focus to. Heart Disease  is preventable if we keep up on checkups and not "write-off" every little twinge or ache.  Okay sure, a lot of times it might be nothing, but wouldn't it be better to know what that little pain is? Wouldn't it be better to know that it's carpal tunnel making your arm numb and not a heart attack?  Sure, it seems extreme, but it's not.   My dad, for example, felt a horrible pain while visiting family in Nevada, because of this pain, he could no longer finish the game of bowling.  He then waited several days before going to the doctor, not smart, but he did go and after the test results were done, they fo...