Today's meditation is about beating insomnia and is meant for bedtime, so I thought I might take the opportunity to recap the first fifteen days of this challenge. I'm not going to take us through day by day, instead let's focus on how we feel. Do you feel like you're making progress? Do you feel different? Has the way you approached each day changed? I can honestly answer yes to all three of those questions. Though I had a happy childhood and can't complain, there are events during that time that took place that I can't change, but that had molded me into someone I did not want to be anymore, negative and self-loathing. There have been times that I felt like a feral animal, scared and feeling trapped and then verbally came out lashing. It has been quite some time since I have been this way, though "ugly" me slips out for an appearance from time to time, but it is fewer and far between. I had been attempting meditation for some tim...
We all have a voice that has something to say.