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Full Moon Meditation Part 2 (Update)

The other day I shared a meditation on how to balance your energy with the Full (or New) Moon's energy. I wrote instructions on how I did it, but I forgot one key ingredient, Make-it-your-own.  That's right.  My meditations aren't a how-to-guide, they are a template so that you can tailor the meditations to what best suits your needs.

So to show how my cousin and I share brain, I told Marie I was going to blog about the meditation I shared with her, and a few minutes, before I posted it, she texted me and asked me if she could video blog the meditation.  I had already sent her notes on how I do it a month earlier, since she and I have trouble with balancing the energies of the full moon and the new moon.  I told her that a video blog would be great and that I thought it was funny that she mentioned it, since I had told her I was going to blog about it several days earlier while I was still in Tucson.  We hadn't talked about this meditation again until our minds came together on Thursday

That being said, I am going to share how Marie took the meditation and made it her own, she even had a little helper, her four year old son Landon, who has been learning to meditate with his mom.  Meditation can be a family activity, as these two will show you in the video. Marie and Landon, Full Moon Meditation.

Below is the link to my previous blog with the walk through on how I do the meditation, but again, keep in mind that it is a template.  You can do it the way I do it, the way Marie and Landon did it, or as I mentioned before, you can tailor it to what is comfortable for you, just remember, whether it is a large circle created by your arms, hands and fingers (think ballerina), or a small circle created by your hands (see the video), make sure a circle is made.  This is to symbolize the moon and will help you focus and balance.

I hope you like this meditation and I hope it helps, whether to balance, or just to learn a new meditation. Remember, as you will read below from my previous blog, this can also be used to help with balancing your energy during a new moon.

Previous Blog, Full moon-New Moon Meditation

I would like to send a special thanks to Marie and Landon for their help vlogging this meditation.  You can read more about Marie and her blogs at Simplifying Mom, and you can check out her video's on her You Tube channel under Simplifying Mom. 

Enjoy the Full Moon and embrace it's beauty and energy, and keep your thoughts positive. 






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