I am going to preface this blog with, if you have a medical illness please seek professional medical treatment.
Many people believe that a healing meditation is going to miraculously cure you. I am not saying it won't, but I also can't say that it will. I know this seems sketchy as an opening line, but the majority of the alternative medicine practitioners out there, will tell you to use this form of healing in conjunction with conventional medical treatment, not as a replacement.
As the meditation days progress, they seem to be more detailed and not as easy for me to translate into words, so again, I will post the link later in the post, so you can meditate peacefully, listening to the guide and the soothing music.
What I liked about this meditation is that I felt energized afterwards, as if I had a spurt of energy, after a long day of running in nine directions. Funny enough it shows the person lying down in the evening, so you can decide if this is something you want to do right when you get home, or when you go to bed. I suggest when you get home, with ample time between meditation and bedtime.
This meditation is meant to help boost your immune system and to be a boost to any healing process. Whether you believe this or not, it doesn't hurt to try it. If nothing else, use it to lower your stress level and bring some inner peace to your life. Stress can be a major contributor to health problems, so if even to lower your stress levels, why not give it a try? Trust me, these meditations have helped me leaps and bounds and if you are thinking to yourself, "it's all in your head", well then you would be right, because truly, that is all where it starts. The human brain is an amazing instrument.
Worry causes stress. Where does worry stem from? Over thinking. As I have mentioned in the past, there is a lesson in everything, whether it seems like it or not and if you take a second to take a deep breath, center yourself and just breathe, you will find that your worries, might not be as bad as you thought, or your might find a solution to these worries. Yesterday's post mentioned this same thing with stress.
I hope you enjoy this meditation. Let it help you. Let it heal the parts of you that it can. Let it bring you inner peace. Healing Meditation.
Until tomorrow...Heal your heart. Heal your mind. Heal you.
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